Ten Ways I’m Reducing Stress in 2019

Posted on February 13, 2019February 18, 2019 by toldyoutori

**This post contains affiliate links to products that I use and love. To learn more, please refer to my privacy policy** If you’re reading this, CONGRATULATIONS! You made it through the holiday season and saw the completion of January 2019! I hope that you didn’t have to fight anyone at the local Bi-Lo for the […]

Me and a Mat – Oblique Edition

Posted on November 14, 2018November 14, 2018 by toldyoutori

**This post contains affiliate links to products that I use and love. To learn more, please refer to my privacy policy.** The sun has not shone for 40 days and 40 nights… Okay, maybe closer to a week of dreary weather and on-and-off rain, but what’s the difference? In Charleston terms, that is an eternity […]

Me and a Mat – Glute Edition

Posted on September 11, 2018 by toldyoutori

**This post contains affiliate links to products that I use and love. To learn more, please refer to my privacy policy.** Why should we make training our glutes a priority? The gluteal muscles are comprised of the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus. They work in sync to produce movements of the hip as […]