Me and a Mat – Glute Edition

**This post contains affiliate links to products that I use and love. To learn more, please refer to my privacy policy.** Why should we make training our glutes a priority? The gluteal muscles are comprised of the Gluteus Maximus, Gluteus Medius, and Gluteus Minimus.  They work in sync to produce movements of the hip as […]

Continue Reading

Jus by Julie – A Review

*Disclosure: I was not contracted by Jus by Julie to write this review.  I purchased the program on my own and did not receive any compensation for this review.* Lemon, Turmeric, Banana, Oh my! Even though we’re not talking about lions, tigers, and bears here, let’s be real, the idea of eliminating solid food from […]

Continue Reading